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This is, unfortunately, my first video. I'd like to think my channel has grown since then. To check out the most recent video on this topic: http://youtu.be/lXgnwklvZ6Q and please check out my other videos as well. Thanks! What is the best fitness tracker for those of us who don't jog ... View Video
CrossFit Programming Template
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CrossFit Exercise Log
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CrossFit Acronyms and Abbreviations AMRAP: As Many Reps or Rounds as Possible ATG: Ass to Grass BP: Bench press BS: Back squat BW (or BWT): Body weight ... Read Here
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3 Best Fitness Trackers For Crossfit & Lifting - YouTube
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Pilates - Estimating Calories Burned For Weight Loss
Although calorie burning is not the main reason people do Pilates, many of us, especially those interested in weight loss, would like to know exactly how many calories Pilates burns. ... Read Article
2 Week Beginner CF Program - Michael Ashcroft
2 WEEK BEGINNER PROGRAM BY MICHAEL ASHCROFT OF CROSSFIT VICTORIA A fortnight worth of basic gymnastic/metcon CrossFit programming to use when you can’t make it into the gym. No equipment required. Just you and some space. Quality First! ... Access Document
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